Kycklingpasta med sås
Nutritional Overview
En pastarätt med rigatoni, kycklingbröst, gräddsås, bacon och tomat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kycklingpasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med sås provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingpasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpasta med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (rigatoni) contributes 340 calories (44% of total calories).
• Protein sources: Pasta (rigatoni), Kycklingbröst, Bacon provide essential amino acids for muscle health.
• Energy sources: Pasta (rigatoni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (rigatoni)
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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