Kycklingpasta med sås
Nutritional Overview
Måltiden består av fullkornspasta, kycklingbröst och en liten mängd gräddsås. Vissa värden är uppskattade och socker är lågt. Om ingredienser saknas har de satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingpasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• Kycklingpasta med sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingpasta med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 300 calories (58% of total calories).
• Protein sources: Fullkornspasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
90gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Kycklingbröst
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Gräddsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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