Kycklingpasta med sås
Nutritional Overview
Rätten består av kokt pasta, kycklingfilé och en gräddig sås med paprika. Vissa värden är uppskattade och socker är satt till 5g som en uppskattning. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kycklingpasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med sås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingpasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpasta med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (48% of total calories).
• Protein sources: Pasta, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 13g
Paprika (i sås)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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