Kycklingpasta med sås
Nutritional Overview
Måltiden består av strimlad kycklingbröst, kokt pasta och en gräddig kryddad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med sås provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingpasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (36% of total calories).
• Protein sources: Kycklingbröst, Pasta (kokt), Gräddig sås (med kryddor) provide essential amino acids for muscle health.
• Energy sources: Pasta (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pasta (kokt)
100gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Gräddig sås (med kryddor)
60gr
Protein: 3g
| Carbs: 0g
| Fat: 22g
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