Kycklingpasta med sås
Nutritional Overview
Måltiden består av pasta, kycklingbröst och en krämig sås. Vissa värden är uppskattade och sockerinnehållet är lågt. Saknas exakta värden för såsens innehåll, så vissa näringsvärden kan vara underskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingpasta med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingpasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (52% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
Kycklingbröst
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Krämig sås (t.ex. majonnäs eller crème fraiche)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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