Kycklingpasta med spenat
Nutritional Overview
Denna rätt består av pasta, kycklingbröst, spenat och gräddsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 5g, då exakta mängder är okända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpasta med spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med spenat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingpasta med spenat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingpasta med spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 340 calories (56% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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