Kycklingpasta med spenat
Nutritional Overview
Denna rätt består av spaghetti, kycklingbröst, spenat, riven ost, tomat och lite kryddor/olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Kycklingpasta med spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med spenat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingpasta med spenat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kycklingpasta med spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med spenat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 248 calories (34% of total calories).
• Protein sources: Spaghetti, Kycklingbröst, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor/olja
5gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
grädde, smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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