Kycklingpasta med pesto
Nutritional Overview
Denna rätt består av bandpasta, kycklingbröst, pesto, gröna ärtor och morot. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kycklingpasta med pesto is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingpasta med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bandpasta contributes 350 calories (52% of total calories).
• Protein sources: Bandpasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Bandpasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bandpasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Pesto
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Gröna ärtor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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