Kycklingpasta med ost
Nutritional Overview
Måltiden består av spaghetti, kycklingbröst, spenat, riven ost och gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 729 calories, Kycklingpasta med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med ost provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingpasta med ost is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kycklingpasta med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 240 calories (33% of total calories).
• Protein sources: Spaghetti, Kycklingbröst, Spenat, Riven ost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Spenat
75gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Riven ost
15gr
Protein: 9g
| Carbs: 2g
| Fat: 18g
Gräddsås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
olja, smör, tomat
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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