Kycklingpasta med kikärtor
Nutritional Overview
Denna rätt består av pasta, kycklingbröst, kikärtor, spenat och lite olja. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat till 5g. Saknas exakta värden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med kikärtor provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kycklingpasta med kikärtor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingpasta med kikärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 340 calories (51% of total calories).
• Protein sources: Pasta, Kycklingbröst, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Pasta, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
Kikärtor
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Spenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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