Kycklingpasta med kikärtor
Nutritional Overview
Denna rätt består av pasta, kyckling, kikärtor, spenat och en lätt tomat- eller gräddsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingpasta med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med kikärtor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingpasta med kikärtor is an excellent energy source for active individuals and athletes.
• Kycklingpasta med kikärtor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingpasta med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (56% of total calories).
• Protein sources: Pasta, Kyckling, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Pasta, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kyckling
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Kikärtor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sås (tomat/grädde)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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