Kycklingpasta med grönsaker
Nutritional Overview
Tallriken innehåller pasta med kyckling i gräddsås, körsbärstomater, soltorkade tomater, gurka, morot, ananas och ett glas vatten. Vissa värden är uppskattade och kan variera. Vatten har 0 kcal. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kycklingpasta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingpasta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta med kyckling och gräddsås contributes 400 calories (60% of total calories).
• Protein sources: Pasta med kyckling och gräddsås provide essential amino acids for muscle health.
• Energy sources: Pasta med kyckling och gräddsås, Soltorkade tomater, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta med kyckling och gräddsås
180gr
Protein: 22g
| Carbs: 60g
| Fat: 12g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soltorkade tomater
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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