Kycklingpasta med grönsaker
Nutritional Overview
En tallrik med fullkornspasta, kyckling i gräddsås med svamp, samt färska grönsaker (tomat, gurka, edamame) och ananas. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpasta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kycklingpasta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingpasta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i gräddsås contributes 200 calories (33% of total calories).
• Protein sources: Fullkornspasta, Kyckling i gräddsås, Edamame, Gräddsås (till kyckling) provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta, Ananas, Gräddsås (till kyckling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
60gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
Kyckling i gräddsås
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Svamp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gräddsås (till kyckling)
30gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
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