Kycklingpasta med grönsaker
Nutritional Overview
En portion pennepasta med kyckling, champinjoner, gul paprika, bacon och matlagningsgrädde, serverad med körsbärstomater. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingpasta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingpasta med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingpasta med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingpasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 300 calories (53% of total calories).
• Protein sources: Pennepasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
80gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Champinjoner
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matlagningsgrädde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Bacon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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