Kycklingpasta med grönsaker
Nutritional Overview
Denna rätt består av fullkornspasta, grillad kyckling, paprika, gurka, spenat, grön lök och en krämig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpasta med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingpasta med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingpasta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpasta med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 260 calories (43% of total calories).
• Protein sources: Fullkornspasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta, Krämig sås (t.ex. majonnäs/yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
80gr
Protein: 10g
| Carbs: 52g
| Fat: 2g
Kycklingbröst
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grön lök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Krämig sås (t.ex. majonnäs/yoghurt)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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