Kycklingpasta med gräddsås
Nutritional Overview
Rätten består av pasta, kycklingbröst, gräddsås och kryddor. Vissa värden är uppskattade och sockerinnehållet är lågt. Okända värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med gräddsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med gräddsås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingpasta med gräddsås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingpasta med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpasta med gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (48% of total calories).
• Protein sources: Pasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
90gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Gräddsås
50gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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