Kycklingpasta med gräddsås
Nutritional Overview
Denna rätt består av spaghetti, kycklingfilé, grädde, spenat, lök och olivolja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från lök och grädde. Om ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kycklingpasta med gräddsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med gräddsås provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingpasta med gräddsås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingpasta med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpasta med gräddsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 280 calories (39% of total calories).
• Protein sources: Spaghetti, Kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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