Kycklingpasta med broccoli
Nutritional Overview
Måltiden består av kycklingbröst, pasta, broccoli och tomatsås. Alla synliga ingredienser är uppskattade i gram. Värden för socker är uppskattade och kan variera beroende på tomatsås. Inga dolda ingredienser synliga. Om något saknas är värdet satt till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Kycklingpasta med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med broccoli provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingpasta med broccoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (54% of total calories).
• Protein sources: Broccoli, pasta, kyckling filé provide essential amino acids for muscle health.
• Energy sources: Broccoli, Tomatsås, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
pasta
150gr
Protein: 18g
| Carbs: 110g
| Fat: 2g
kyckling filé
190gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
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