Kycklingpasta med broccoli
Nutritional Overview
Denna rätt består av fullkornspasta, kycklingbröst, broccoli, lite gräddsås och tomatsås. Näringsvärden för vissa ingredienser är uppskattade. Socker främst från tomatsås och broccoli. Värden för gräddsås och tomatsås är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingpasta med broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingpasta med broccoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingpasta med broccoli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornspasta contributes 220 calories (52% of total calories).
• Protein sources: Fullkornspasta, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspasta
70gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Kycklingbröst
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gräddsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomatsås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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