Kycklingpasta med broccoli
Nutritional Overview
En matlåda med pasta, kycklingfärs, broccoli, morot, tomatsås, lök, kryddor och lite rapsolja. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingpasta med broccoli contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingpasta med broccoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingpasta med broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (46% of total calories).
• Protein sources: Pasta, Kycklingfärs, Broccoli provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Kycklingfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Lök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rapsolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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