Kycklingpasta med broccoli
Nutritional Overview
Måltiden innehåller pasta, kyckling, broccoli och en krämig sås. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehåll och exakta mängder är okända och har uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingpasta med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingpasta med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås eller ostsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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