Kycklingpasta med banan
Nutritional Overview
Måltiden består av grillad kyckling, fullkornspasta med pesto, spenat, fetaost och en banan. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker är uppskattade, främst från bananen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kycklingpasta med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med banan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklingpasta med banan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingpasta med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpasta med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 165 calories (26% of total calories).
• Protein sources: Grillad kyckling, Fullkornspasta, Fetaost provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornspasta
75gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Banan
120gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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