Kycklingpasta med avokado
Nutritional Overview
Måltiden består av pasta med kyckling och tomatsås samt en halv avokado vid sidan. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara underskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kycklingpasta med avokado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingpasta med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingpasta med avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 350 calories (52% of total calories).
• Protein sources: Pasta (fusilli), Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Avokado
75gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
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