Kycklingpasta gratäng
Nutritional Overview
Pastagratäng med kycklingfärs, äggstanning och ost. Relativt proteinrik men även ganska fet och kalorität p.g.a. ost/ägg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Kycklingpasta gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta gratäng provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingpasta gratäng is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kycklingpasta gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpasta gratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (stanning) contributes 150 calories (25% of total calories).
• Protein sources: Pastapasta (kokt), Kycklingfärs, Ägg (stanning), Ost, Mjölk (till stanning, 3%) provide essential amino acids for muscle health.
• Energy sources: Pastapasta (kokt), Mjölk (till stanning, 3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastapasta (kokt)
100gr
Protein: 10g
| Carbs: 58g
| Fat: 1g
Kycklingfärs
100gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Ägg (stanning)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Mjölk (till stanning, 3%)
75gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
Grädde (matlagningsgrädde)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!