Kycklingpaj
Nutritional Overview
Näringsvärden är uppskattade för en kycklingpaj med kycklingfilé, mozzarella, soltorkad tomat, broccoli och pajdeg. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingpaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpaj provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kycklingpaj is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingpaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajdeg contributes 320 calories (53% of total calories).
• Protein sources: kycklingfilé, mozzarella provide essential amino acids for muscle health.
• Energy sources: soltorkad tomat, pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
soltorkad tomat
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pajdeg
100gr
Protein: 1g
| Carbs: 41g
| Fat: 18g
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