Kycklingomelett med sallad
Nutritional Overview
En hälsosam måltid bestående av en ugnsbakad kycklingomelett med ost och lök, serverad med en färgglad sallad innehållande gurka, tomat, rödlök, fetaost, svarta oliver och isbergssallad. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingomelett med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingomelett med sallad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kycklingomelett med sallad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kycklingomelett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingomelett med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (29% of total calories).
• Protein sources: Kycklingbröst, Ägg, Riven ost, keso mini provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
keso mini
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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