Kycklingomelett med rökt kyckling och keso
Nutritional Overview
Kycklingomelett med rökt kyckling, tre ägg, spenat, purjolök, zucchini och keso som ger högt proteininnehåll, måttlig mängd kolhydrater och något högre fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingomelett med rökt kyckling och keso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingomelett med rökt kyckling och keso provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kycklingomelett med rökt kyckling och keso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklingomelett med rökt kyckling och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingomelett med rökt kyckling och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 162 calories (33% of total calories).
• Protein sources: keso, rökt kyckling, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
rökt kyckling
70gr
Protein: 22g
| Carbs: 1g
| Fat: 4g
ägg
135gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
purjolök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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