Kycklingomelett
Nutritional Overview
En kycklingomelett med ägg, kyckling, champinjoner, grön paprika, körsbärstomat, avokado och ost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kycklingomelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingomelett provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingomelett provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kycklingomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingomelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (39% of total calories).
• Protein sources: ägg, kyckling, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
grön paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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