Kycklingnuggets tallrik
Nutritional Overview
Denna måltid består av sju kycklingnuggets med panering och friteringsolja. Värden för socker är okända och satt till 0. Hälsopoängen är låg på grund av hög fetthalt och fritering.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingnuggets tallrik contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingnuggets tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingnuggets tallrik provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kycklingnuggets tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingnuggets tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkött contributes 140 calories (40% of total calories).
• Protein sources: Kycklingkött provide essential amino acids for muscle health.
• Energy sources: Panering supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkött
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Panering
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Friteringsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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