Kycklingnuggets med pommes
Nutritional Overview
Måltiden består av friterade kycklingnuggets och pommes frites. Näringsvärden för socker är uppskattade och kan vara högre beroende på tillagning. Värden för eventuella såser eller tillbehör saknas och är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kycklingnuggets med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnuggets med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kycklingnuggets med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kycklingnuggets med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingnuggets med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingnuggets contributes 500 calories (53% of total calories).
• Protein sources: Kycklingnuggets, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Kycklingnuggets, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingnuggets
150gr
Protein: 18g
| Carbs: 30g
| Fat: 28g
Pommes frites
200gr
Protein: 10g
| Carbs: 68g
| Fat: 20g
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