Kycklingnudlar med sallad
Nutritional Overview
Måltiden innehåller kycklingfilé, stekta nudlar, potatis, isbergssallad, gröna oliver, gurka, körsbärstomater och rödbetssallad. Vissa ingrediensers exakta kaloriinnehåll är uppskattade. Totala kalorier är summan av ingredienserna. Värden som saknas har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingnudlar med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudlar med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingnudlar med sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingnudlar med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingnudlar med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekta nudlar contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekta nudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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