Kycklingnudlar med kål
Nutritional Overview
Tallriken verkar innehålla kyckling, nudlar, morot, vitkål, sojasås och lite olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kycklingnudlar med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudlar med kål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kycklingnudlar med kål is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingnudlar med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingnudlar med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 220 calories (44% of total calories).
• Protein sources: kyckling, nudlar provide essential amino acids for muscle health.
• Energy sources: nudlar, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
130gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
nudlar
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
morot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
vitkål
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sojasås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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