Kycklingnudlar med jordnötter
Nutritional Overview
Denna rätt består av stekta äggnudlar med kyckling, blandade grönsaker, jordnötter och en söt sojasås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingnudlar med jordnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudlar med jordnötter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingnudlar med jordnötter is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingnudlar med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingnudlar med jordnötter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 220 calories (33% of total calories).
• Protein sources: Kyckling, Äggnudlar, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Blandade grönsaker, Socker (i sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Äggnudlar
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Blandade grönsaker
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Jordnötter
25gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
Sojasås
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Socker (i sås)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!