Kycklingnudlar med gurka
Nutritional Overview
Denna måltid består av kycklingbröst, äggnudlar, böngroddar, gurka, morot och lite sojasås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingnudlar med gurka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingnudlar med gurka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingnudlar med gurka is an excellent energy source for active individuals and athletes.
• Kycklingnudlar med gurka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingnudlar med gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 220 calories (54% of total calories).
• Protein sources: Kycklingbröst, Äggnudlar provide essential amino acids for muscle health.
• Energy sources: Äggnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Äggnudlar
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Böngroddar
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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