Kycklingnudlar med grönsaker
Nutritional Overview
Denna måltid består av kycklingbröst, äggnudlar, broccoli, vitkål, sesamfrön, sojasås, vårlök och lite socker från sås och grönsaker. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Kycklingnudlar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudlar med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingnudlar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingnudlar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingnudlar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 220 calories (36% of total calories).
• Protein sources: Äggnudlar, tofu, jordnötsstås två matskedar provide essential amino acids for muscle health.
• Energy sources: Äggnudlar, Socker (från sås/grönsaker), jordnötsstås två matskedar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggnudlar
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sesamfrön
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sojasås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vårlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Socker (från sås/grönsaker)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
tofu
120gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
jordnötsstås två matskedar
32gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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