Kycklingnudlar med grönsaker
Nutritional Overview
En skål med äggnudlar, kycklingbröst, shiitakesvamp, gröna bönor, salladslök, sesamfrön, rostad lök, chiliflakes, miso, sojasås, ingefära och vitlök. Vissa ingrediensers kalorier är uppskattade. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingnudlar med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudlar med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kycklingnudlar med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingnudlar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingnudlar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggnudlar contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
Kycklingbröstfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shiitakesvamp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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