Kycklingnudelsoppa
Nutritional Overview
En skål med snabbnudlar och kycklingbröst i buljong. Näringsvärden för buljongen och eventuella grönsaker är okända och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kycklingnudelsoppa provides moderate energy and can fit well into most balanced meal plans.
• Kycklingnudelsoppa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Kycklingnudelsoppa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingnudelsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingnudelsoppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snabbnudlar contributes 380 calories (211% of total calories).
• Protein sources: Snabbnudlar, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Snabbnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Snabbnudlar
85gr
Protein: 10g
| Carbs: 50g
| Fat: 14g
Kycklingbröst
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!