Kycklingnudelsoppa
Nutritional Overview
En skål med kycklingnudelsoppa innehållande kycklingbröst, udon-nudlar, ägg, grön lök, friterad vitlök, morot, shiitakesvamp och buljong. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingnudelsoppa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingnudelsoppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingnudelsoppa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingnudelsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingnudelsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udon-nudlar contributes 160 calories (31% of total calories).
• Protein sources: Kycklingbröst, Udon-nudlar, Ägg, Buljong provide essential amino acids for muscle health.
• Energy sources: Udon-nudlar, Buljong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Udon-nudlar
100gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Friterad vitlök
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shiitakesvamp
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Buljong
300gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
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