Kycklingmiddag med potatis
Nutritional Overview
Måltiden består av kycklingbröst, ugnsrostad potatis, gröna bönor med riven ost, brunsås och lingonsylt. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingmiddag med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingmiddag med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklingmiddag med potatis is an excellent energy source for active individuals and athletes.
• Kycklingmiddag med potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingmiddag med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (33% of total calories).
• Protein sources: Kycklingbröst, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Gröna bönor med ost, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ugnsrostad potatis
150gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Gröna bönor med ost
70gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Lingonsylt
40gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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