Kycklingmackor med mango
Nutritional Overview
Måltiden består av tre skivor fullkornsbröd med grillad kycklingbröst och senapssås, serverat med färsk mango och en kopp svart kaffe. Värden för kaffe är satta till 0 då det är osötat. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och såsens innehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingmackor med mango contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingmackor med mango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingmackor med mango is an excellent energy source for active individuals and athletes.
• Kycklingmackor med mango contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingmackor med mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 210 calories (45% of total calories).
• Protein sources: Fullkornsbröd, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Senapssås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Mango
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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