Kycklingmacka med tomat
Nutritional Overview
Två skivor vitt bröd toppade med grillad kyckling, tomat, guacamole och en röd sås. Vissa ingrediensers kalorier är uppskattade. Totalt kaloriantal är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingmacka med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingmacka med tomat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingmacka med tomat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingmacka med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingmacka med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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