Kycklinglårfilé med potatissallad
Nutritional Overview
Måltiden innehåller cirka 170g kycklinglårfilé och 120g klassisk potatissallad från Rydberg. Energiinnehållet är uppskattat baserat på portionsstorlek och typ av ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kycklinglårfilé med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinglårfilé med potatissallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kycklinglårfilé med potatissallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kycklinglårfilé med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklinglårfilé med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglårfilé (170g) contributes 300 calories (59% of total calories).
Detailed Ingredient Breakdown
Kycklinglårfilé (170g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatissallad klassisk (Rydberg, ca 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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