Kycklinglever med sallad
Nutritional Overview
Tallriken innehåller kycklinglever med en grön sallad av spenat, zucchini och selleri. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade genom att byta gurka mot zucchini.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinglever med sallad contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinglever med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kycklinglever med sallad is suitable for low-carb and ketogenic diets.
• High in fats (16g), Kycklinglever med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklinglever med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglever contributes 250 calories (80% of total calories).
• Protein sources: kycklinglever provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklinglever
150gr
Protein: 30g
| Carbs: 2g
| Fat: 12g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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