Kycklinglever med ris och grönsaker
Nutritional Overview
Måltiden består av stekt kycklinglever, ris, selleri, majs, broccoli, röd paprika, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklinglever med ris och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklinglever med ris och grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklinglever med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kycklinglever med ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklinglever med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglever contributes 180 calories (38% of total calories).
• Protein sources: Kycklinglever, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglever
100gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika (röd)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja (till stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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