Kycklinglever med ris och grönsaker
Nutritional Overview
Måltiden består av kycklinglever, kokt ris, stjälkselleri, champinjoner, lök och lite matolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinglever med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinglever med ris och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklinglever med ris och grönsaker is an excellent energy source for active individuals and athletes.
• Kycklinglever med ris och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklinglever med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 220 calories (41% of total calories).
• Protein sources: Kycklinglever, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglever
100gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Stjälkselleri
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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