Kycklinglåda
Nutritional Overview
Måltiden består av kycklingbröst, kycklingklubbor och ägg. Inga synliga grönsaker eller kolhydratrika tillbehör. Sockerinnehåll okänt och antas vara 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklinglåda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklinglåda provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Kycklinglåda is suitable for low-carb and ketogenic diets.
• High in fats (34g), Kycklinglåda provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklinglåda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 330 calories (61% of total calories).
• Protein sources: Kycklingbröst, Kycklingklubba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Kycklingklubba
150gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
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