Kycklingkorv och potatismos
Nutritional Overview
Kycklingkorv med potatismos is a balanced meal providing high protein from chicken sausage and moderate carbs from mashed potatoes, while maintaining moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kycklingkorv och potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingkorv och potatismos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingkorv och potatismos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingkorv och potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingkorv och potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkorv contributes 300 calories (50% of total calories).
• Protein sources: Kycklingkorv, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkorv
150gr
Protein: 30g
| Carbs: 5g
| Fat: 15g
Potatismos
200gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
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