Kycklingklubbor med rotfrukter
Nutritional Overview
Måltiden består av ugnsstekta kycklingklubbor och rotfrukter (rödbeta, potatis, morot) med lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingklubbor med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingklubbor med rotfrukter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingklubbor med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingklubbor med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingklubbor med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 300 calories (58% of total calories).
• Protein sources: Kycklingklubba provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
180gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Rödbeta
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olja (tillagning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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