Kycklingklubbor med potatis
Nutritional Overview
Måltiden består av två kycklingklubbor, kokt potatis, gröna bönor och en klick majonnäs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingklubbor med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingklubbor med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kycklingklubbor med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kycklingklubbor med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingklubbor med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 280 calories (54% of total calories).
• Protein sources: Kycklingklubba provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
160gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majonnäs
35gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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