Kycklingklubbor med grönsaker
Nutritional Overview
Måltiden innehåller två kycklingklubbor tillsammans med färska grönsaker som isbergssallad, gurka, broccoli och blomkål. Ingen dressing har använts. En proteinrik och hälsosam måltid med lågt innehåll av kolhydrater och fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kycklingklubbor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingklubbor med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kycklingklubbor med grönsaker is suitable for low-carb and ketogenic diets.
• Kycklingklubbor med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingklubbor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 220 calories (85% of total calories).
• Protein sources: Kycklingklubba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingklubba
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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